Get started from the golden frame to ... 'love'

The most effective morning


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Experts from the University Hospital of Zurich have studied more than 7,000 men between the ages of 25 and 40 and found that if the relationship at 7:30 am in March, April, the couples would Easy to "top" for sex.




We usually spend 30 to 60 minutes doing morning exercises, which few spend 30 minutes to have sex in the morning. For the most part, couples work out in the evening before going to sleep. Do people find it boring? Trying to apply some other golden frames according to scientific and practical research has proven great effect from the "summit" in the morning:




3 o'clock




There will be nothing more wonderful when you wake up at 3 o'clock, be loved, be pampered, be cuddled and have the ultimate harmony in the relationship, then you will feel more healthy, youthful than, more abundant energy.




Try sex in the morning 2-3 times a week in a short time, you will immediately feel the difference in his own health, it will help blood circulation, Better circulation, more stable blood pressure, and at the same time, you will rarely feel tired, stressed, more stable heart rate and improve the immune system, strengthen the immune system, prevent the risk. Cardiovascular disease.




This is the best way to start your day full of energy, compassion and ability to handle work effectively.




From 7 - 8 hours




Actual and scientific evidence, the time frame from 5 to 8 hours is the golden time of the men, because not only the male hormone levels but also the heart rate is very high, every relationship is the "top" ideal and the best.




Because this is the time frame you have just had a good night sleep, while men's testosterone also reached the highest threshold in the day "gas" erection longer. That is not to mention the relationship at this time also reduced the risk of sudden hypertension, reduce stress, improve the immune system, even extremely effective weight loss.




This is not the time when the sex hormones in women rise so that they have more desire, sexiness and intensity, but the intensity of the peak in men has pulled women to achieve the highest satisfaction. Do not miss this time frame just for self-exercise alone in the morning. Let's pause for the sublimation, the best and the safest in this golden frame.




Just prioritize your time for sex is the time to enjoy, you will not be busy, rush to work in the morning.




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Sex in the morning is also scientifically proven to be easier to conceive. By this time, after a full sleep, full of energy, men's sperm counts will be more and better than most other times of the day.




What is the most exciting time for women?




About 22 hours




Another surprise when science shows that the "love" of women becomes the most intense in the evening frame (from 20 to 23 hours). Perhaps this is why this relationship was chosen by many couples from his father's time and has maintained the tradition until now.




After the relationship, your body will release oxytocin and endorphins, have a sedative effect, help you have a better sleep and more effective. More than that, after 22 hours is the time the women are most excited and desirable, if the relationship around this time, the girls will be easy to "top."




From 12 to 3 pm

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Ever been in the office you get the message of the afternoon at noon: "Go home" do "nhé"? This is the best time to have sex and the best of the day for office workers.




However, it is important to note: Only snack before sex. If you eat fullness, intestinal tract and stomach, if the relationship will cause the intestines, stomach congestion, blood supply to the brain and other parts are not enough.




In contrast, when hunger, the human body is down, the power is not abundant. Take a rest after loving and wake up after 30 minutes of lunch break, enjoy fast food for the afternoon without getting hungry and come to the office full of excitement for the rest of the working day.